Services
Snack and Learns
These are free 30-60 minute health and wellness educational sessions conducted by skilled and certified experts in the health and wellness industry. If you would like more information or to schedule a FREE session, please feel free to email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it
See My Heart; This is Me (trademark pending)
This is a FREE daylong workshop that focuses on developing a positive body image and a healthy mental attitude. The workshop can be catered to the specific needs of women, men, teens and children. Workshops will include break out sessions covering various topics on body image and mental health conducted by skilled and certified experts. If you would like more information about this workshop, please feel free to email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
Zumba® with Quita’s Heart
Zumba® is an exciting exercise class swiping the nation. It’s motto is “Ditch the Workout, Join the Party!” This is an energetic class fused with Latin rhythms and easy moves that create a dynamic aerobic workout. Zumba® routines follows intervals of fast and slow rhythms all designed to get you moving, keep you moving and having tons of fun doing it. If you would like more information about this Zumba® with Quita’s Heart, please feel free to email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Quita’s Heart Giving Back Scholarship
This scholarship provides financial assistance to students whose academic and professional goals include health and wellness.
The organization awards three scholarships of $500 annually, one each to students specializing in school health education, personal training, sports training, wellness coaching, nutrition, counseling, nursing, nursing assistance, massage therapy, etc. If you would like more information on our scholarship program, please feel free to email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it